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When spring isn’t so sunny: understanding Seasonal Affective Disorder in spring
Most of us associate Seasonal Affective Disorder (SAD) with the gloom of winter – dark days, cold nights, and feeling down. But what happens when the sun comes out, the flowers bloom and you're still not feeling better? For some people, spring can actually trigger...
The Strictly Experience 2025 raises a show-stopping £26,952 for Coventry, Warwickshire and Worcestershire Mind!
Glitter, glamour, and generosity lit up The Albany Theatre on Saturday, 8 March, as The Strictly Experience 2025 wowed a packed crowd, raising a sensational £26,952 for Coventry, Warwickshire and Worcestershire Mind! With 506 guests in attendance, the night was packed...
Supporting women’s wellbeing: HM Prisons Probation Service’s IWD event
On Friday, 14th March, staff members, Dawn and Dee, attended the HM Prisons Probation Service International Women’s Day event, which focused on supporting women through various services. The event highlighted key areas of support, including: Mental health support...
Grace’s reality check – the challenges of being a first-year uni student
This University Mental Health Day, Grace shares her experiences adjusting to university life and its impact on her wellbeing. I'm loving uni—my course, new friendships, and the independence. I’ve embraced the challenges and feel proud of how far I’ve come. But moving...
Volunteer, Paul Stokes, takes on London Marathon 2025
Paul Stokes, a dedicated volunteer with Coventry, Warwickshire and Worcestershire Mind, is preparing to take on the London Marathon on 27 April 2025. For Paul, this is more than just a personal challenge—it’s a way of giving back to a charity that has played a huge...
Celebrating the women who lift us up: International Women’s Day
This International Women’s Day, we’re taking a moment to recognise the women who make a difference in our lives – not just in big, life-changing ways, but in the everyday moments that support our wellbeing. At Coventry, Warwickshire and Worcestershire Mind, our team...
Spencer Gardner Dickins raises an incredible £8656 for Coventry and Warwickshire Mind
We are delighted to celebrate the remarkable fundraising efforts of Spencer Gardner Dickins, who have raised an astounding £8,656 for Coventry and Warwickshire Mind during their dedicated two-year partnership with us. As a firm committed to giving back to the local...
Understanding and support: Self-Injury Awareness Day
Trigger warning: this blog discusses self-harm and self-injury Every year on 1 March, people around the world come together for Self-Injury Awareness Day (SIAD), a day dedicated to increasing understanding, reducing stigma, and offering support to those affected by...
Eating Disorders Awareness Week: understanding eating problems vs eating disorders
24 February to 2 March 2025 is Eating Disorders Awareness Week Around 1 in 50 people across Coventry, Warwickshire and Worcestershire experience an eating disorder. Many people struggle with their relationship with food, but not all eating difficulties qualify as...
Coventry’s Got Talent: A Night of Incredible Performances and Generosity!
On 8 February 2025, the Jaguar Social Club had a unforgettable evening of talent and community spirit at Coventry’s Got Talent, hosted by Carl Maloney and Carlie. The event showcased an incredible lineup of local acts, all coming together to raise funds for Coventry...
Pages of Positivity: Alan Muskett raises £160 for mental health!
On Saturday 8 February, Alan Muskett hosted a fundraising event at The Old Bull in Inkberrow to promote his book, The Burnout Ladder – How to Thrive in a Chaotic Workplace. Alan, a mental wellbeing practitioner, is passionate about helping people overcome chronic...
Adriano’s 300km running the Extra Mile Challenge
In January 2025, Adriano Ritchie took on an incredible challenge: running over 300 kilometres throughout the month to raise funds for Coventry, Warwickshire and Worcestershire Mind. His goal was to spread positivity by embracing the power of daily exercise for mental...