Most of us associate Seasonal Affective Disorder (SAD) with the gloom of winter – dark days, cold nights, and feeling down. But what happens when the sun comes out, the flowers bloom and you’re still not feeling better?
For some people, spring can actually trigger symptoms of depression rather than relieve them. This lesser-known form of SAD – sometimes referred to as Reverse SAD or Spring-onset Depression – challenges the conventional thinking that more sunshine equals more happiness.
What is spring SAD?
Seasonal Affective Disorder typically hits during the darker months, but about 10% of people with SAD experience symptoms in the spring or summer instead of the autumn or winter. Reverse SAD shares many of the emotional symptoms of its winter counterpart: low mood, irritability, anxiety, fatigue and difficulty concentrating.
This version of SAD can be especially confusing because it appears during a season that’s generally associated with renewal and energy. That contrast can make people feel even more isolated – “Why am I feeling down when everything around me is blooming?”
What can help?
Treatment for spring SAD can be similar to other forms of depression, but may also include specific interventions. CBT and medication can help you understand and relieve symptoms. While winter SAD may require more light, you may relieve symptoms of spring SAD by limiting light exposure.
It is also helpful to keep a regular sleep schedule to stabilise mood. Hayfever or seasonal allergies can make it harder to manage wellbeing through spring, so trying allergy management techniques may help. Practices like meditation, breath work and grounding exercises can help reduce stress and bring awareness to the present moment.
If you’re struggling with your mental health as the seasons change, you’re not alone, and you’re not “wrong” for feeling this way. Spring SAD is real and it deserves the same level of care and attention as any other form of depression.
Remember, if you need to talk, we’re here. Click the links below to find out more about the wellbeing services in your area.