Every January, we hear the media talk about Blue Monday, allegedly the ‘most depressing day of the year’. Falling on the third Monday of January, this day is said to be when the combination of cold weather, post-Christmas blues, low motivation and increased debt leaves us at our lowest. But here’s the truth: Blue Monday is a myth and it trivialises the experiences of the 1 in 6 of us who struggle with depression.
After a month filled with celebrations, indulgence, and gift-giving, the return to routine in January can take a toll on our mental health. Many people may experience symptoms of Seasonal Affective Disorder (SAD), including low mood, fatigue and disruptions to sleeping or eating patterns. Activities that typically boost mental wellbeing, like exercising and enjoying time outdoors in the sunlight, often feel more challenging during the cold, short days of winter.
What is depression?
Depression is a common, but potentially serious, mental health condition marked by persistent sadness, loss of interest in activities, and a significant impact on daily life. Symptoms may include low energy, changes in sleep or appetite, difficulty concentrating, feelings of worthlessness and thoughts of suicide.
The symptoms can persist for weeks, months and years, and can have a serious impact on work, social and family life. In its mildest form, depression can mean just being in low spirits. It doesn’t stop you leading your normal life, but makes everything harder to do and seem less worthwhile. At its most severe, clinical depression can be life-threatening, because it can make you feel suicidal or simply give up the will to live.
Support for you
We’re here for people experiencing symptoms of depression and other mental health conditions. We’re here for you and your loved ones in person, online and at the end of the phone. Read the information about our services below to find out how we can support you in the way that suits you best.
For when something’s not quite right and you’re worried it’ll get worse
For when you’re struggling to cope and feel as if you’re in crisis
Safe Haven Coventry and Warwickshire
Out-of-hours mental health support for anyone aged 16+ in Coventry and Warwickshire. Our friendly team is here to listen to your concerns, provide advice and support and advise you of relevant services. The service can be accessed via phone, text, email, video call and in-person every evening from 6pm-11pm. Click here for more information.
Dear Life
Developed to help people in Coventry and Warwickshire find mental health and suicide prevention information and advice for themselves or someone they are worried about. Health and care organisations across Coventry and Warwickshire have worked together to develop this resource and continue to work in partnership to raise awareness and embed suicide prevention activity across the area. Find out more here.
NHS 111
People of all ages, including children, who are in crisis or concerned family and loved ones can call 111, select the mental health option and speak to a trained mental health professional.
If you or someone else is in danger, seriously ill or at risk, call 999.
Photo by Amin Hasani on Unsplash