Trigger warning: this blog discusses self-harm and self-injury
Every year on 1 March, people around the world come together for Self-Injury Awareness Day (SIAD), a day dedicated to increasing understanding, reducing stigma, and offering support to those affected by self-harm.
Why awareness matters
Self-injury is often misunderstood, and those struggling may feel isolated or judged. The truth is, self-harm is not about seeking attention – it’s often a way of coping with overwhelming emotions. By fostering compassionate conversations, we can create a world where people feel safe to ask for help.
How you can show support
- Listen without judgment – a kind, open conversation can make a difference
- Educate yourself & others – awareness helps break down stigma
- Share helpful resources – knowing where to find support can be life-changing
- Encourage professional help – recovery is possible with the right support
If you or someone you know is struggling, please know that help is available:
If you are in a mental health crisis, call NHS 111 and selection option two. If you or someone is in danger, call 999.