Apr 7, 2025
Most of us associate Seasonal Affective Disorder (SAD) with the gloom of winter – dark days, cold nights, and feeling down. But what happens when the sun comes out, the flowers bloom and you’re still not feeling better? For some people, spring can actually...
Nov 7, 2024
As we move through autumn towards winter and the nights get darker, colder and longer, more of us can struggle with our mental health. We asked Paol, one of our mental health trainers, to share his top tips for staying well during the coming months. Like many people...
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