Workshops and webinars
When you already have your quota of Mental Health First Aiders, and you have key people trained in Mental Health in the Workplace – then what? How do you keep the wellbeing momentum going?
We have a large selection of one-hour webinars, workshops and presentations which can be used as overviews/introduction to various wellbeing topics, or put together to create a bespoke annual wellbeing schedule of sessions for your staff.
For more information, contact the training team at training@cwmind.org.uk
Workshop |
Duration |
Details |
Aimed at |
| Mental health and wellbeing | 1.5hrs |
Common conditions and their symptoms; protective factors and preventative measures; reducing stress – coping skills – your stress signature; helping ourselves and others. |
Everyone |
| Resilience | 1hr |
What is resilience? Resilience and mental health; how to build and maintain resilience. |
Everyone |
| Sleep | 1hr |
How sleep supports our mental and physical health; how we can improve our sleep; top tips. |
Everyone |
| Emotional intelligence | 1hr |
What is EI? How emotional intelligence can support good mental health; ways to incorporate EI into our lives. |
HR teams and managers |
| Positive psychology | 1hr |
What is positive psychology? How the concept of positive psychology can be applied to our lives and/or the workplace using the PERMA framework. |
Everyone |
| Mindfulness for wellbeing | 1hr |
Background and theory behind mindfulness; how mindfulness supports our brain and well-being; types of mindfulness: walking, eating, visualisation and others; practical mindfulness exercise. |
Everyone |
| Understanding trauma | 1.5hrs |
What is trauma? Types of trauma; recognising symptoms and responses; basics of supporting someone with trauma. |
HR teams, managers, MH champions |
| Food and mood | 1hr |
Food and the effect upon mind and body; gut health – the mind and body connection; making the best possible food choices. |
Everyone |
| Creating healthy workplaces: uniting physical and mental health | 1.5hrs | Practical solutions to improving physical and mental health in the workplace – tackle presenteeism and absenteeism. | HR teams, senior managers |
| Seasonal Affective Disorder (SAD) | 1hr |
What is SAD? Misconceptions and Stigma; recognising signs and symptoms; causes and treatment options; how to support others; how to find support for yourself. |
Everyone |
| Wellbeing Action Plans | 1.5hrs |
Understand the stress response; difference between stress and burnout; the effects of stress on performance; wellbeing and psychological safety in the workplace; how to use a wellbeing action plan tool. |
HR teams, managers |
| Menopause and Andropause | 1hr |
How menopause and andropause symptoms can negatively impact an individual’s work performance, energies, confidence and self-esteem; practical support in the workplace. |
HR teams, managers |
| Understanding suicide | 1hr |
Understanding attitudes towards suicide; myths/misconceptions around suicide; exploring lived experience and how to reduce stigma. |
Everyone |
| Suicide risk factors/signs and risk groups | 1.5hrs |
Recognise signs and symptoms of suicidal thoughts; understand risk factors for suicide and explore why specific risk groups exist. |
Everyone |
| Talking about suicide | 1hr |
Explore wider suicide prevention measures; understand the importance of direct questions when talking about suicide; how to talk about suicide and how and where to signpost. |
Everyone |
| Mental health for management | 1hr |
Overview of mental health from the point of view of supporting staff. |
HR teams, managers |